Cranked Up Cardio. Do you love high energy dancing and great music? Are you looking for a new and fun way to get in shape? Cranked Up Cardio is for you! Cranking it up with Dr. Jai and Cranked Up Cardio. WASHINGTON (ABC7) — While the holidays offer the excuse to hold off on fitness.

Lego rock band ps3 song list. Do you love high energy dancing and great music? Are you looking for a new and fun way to get in shape? Cranked Up Cardio is for you!

Imagine taking your basic aerobic workouts to the dance floor. There are many dynamic dance influenced workouts that either teach you aerobic steps to great music or teaches you dance steps that still require a foundation of dance experience to properly execute. Well, this opportunity to lead a better life is DIFFERENT!!! Rock Out Bmore Style with this Cardio Workout that will not only allow you to break a serious sweat, but you will actually be able to take the Cranked Up Steps to the dance floor. It puts the club experience on the fitness floor. Primarily influenced by Bmore Club music and its culture, the vibe of the classic club scene that includes Bmore music, hip hop, reggae and funk is sure to get you movin’!

Time to turn phitness to “hipness” with this phitness phenomenon!!! It’s Hip. It’s Hip Hop. It’s Hope. Join our email list for updates, new videos and invitations to our events!

Table of Contents.Reason #1: Cardio Can Lower NEAT LevelsWhat are NEAT levels?NEAT is an acronym for non-exercise activity thermogenesis 1. That’s just fancy talk for the movements we make while going through our daily lives. Examples would include fidgeting, bouncing your foot, or shifting your weight back and forth frequently when standing.Being the son of a bitch that your body is, and that it enjoys homeostasis, it makes sense that there’s research 2 supporting the fact that when some people increase their activity through cardio, they decrease their non-exercise activity. The net result is their total daily energy expenditure staying about the same, meaning, no fat burning for them.^^ Explanation: Cardio can cause you to via NEAT levels, but it can also be used as a tool to combat lowered neat levels which may occur naturally when going through a fat-loss phase.Personally, I’ve seen this in my past experience. I would do cardio in the morning before school, and I would just feel wiped throughout the day.

I noticed I would just slouch in my chair during class, and burn as little energy as possible. Say you burn 400 calories in a session of cardio. Damn body.For cardio and appetite, it’s largely going to come down to the individual, and I recommend you experimenting with it, and becoming aware of how it influences you.